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Mental Health Awareness Week – 2023

May 2023

 

At FWA, we recognise the importance of good mental health both at home and in the workplace; not only does it make life easier, it helps to prevent future health risks, have positive self image, healthier relationships and generally, a better quality of life overall!

This year’s Mental Health Awareness theme is Anxiety which has affected so many during and after the pandemic.  We have outlined below some helpful tips on how you can manage your anxiety at home and in the workplace

  • Stay in a routine
  • Talk to colleagues as much as possible, whether its a voice note or call
  • Plan in time for exercise/fresh air, as well as proper breaks
  • Maintain a good work/life balance
  • Seek help from a professional

FWA have signed the Mental Health in Recruitment ‘Awareness to Action’ Pledge, FWA pledge to change how mental health is viewed, supported and talked about in our workplace.  Supporting our employees mental health is something we are committed to daily, weekly and yearly.

#MentalHealthAwarenessWeek

#Anxiety

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