Mental Health Awareness Week 2024 – Move Your Way

May 2024

Mental Health Awareness Week 2024

At FWA, we understand the importance of prioritising mental well-being both at home and in the workplace. Not only does it enhance daily life, but it also contributes to averting future health issues, fostering a positive self-perception, nurturing healthier relationships, and ultimately, improving overall quality of life!

This year’s Mental Health Awareness theme revolves around Movement: “Moving more for our mental health.” This highlights the importance of incorporating physical activity into our workdays, a task that can be challenging, particularly in office settings.

Here are some activities to consider:

  • Take a walk outside at lunchtime
  • Use the stairs instead of the elevator
  • If possible, walk to work instead of taking the car
  • Take regular breaks to stretch
  • Arrange after-work activities with colleagues such as football, running or walking

FWA has pledged its commitment to transforming the perception, support, and dialogue surrounding mental health in our workplace by signing the Mental Health in Recruitment ‘Awareness to Action’ Pledge. Upholding the mental well-being of our employees is a daily, weekly, and yearly commitment for us.

#MentalHealthAwarenessWeek #MoveYourWay

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